Does Running Burn Belly Fat – What’s Belly Fat?īelly fat, or “visceral fat” in medical terms-is the most dangerous fat there is. Then Check my Runners Blueprint System Here. Note – Looking for the best Beginner’s Guide To Running? In today’s post, I’m sharing with you some of the most effective ways to get rid of that stubborn belly fat and get a flat stomach.īut first things first, let’s discuss what’s belly fat as well as some of the dangers it poses. In fact, you need to back up your plan with the right diet and lifestyle changes-or else, you’ll fail miserably. You can burn up to 600 to 800 calories while running, depending on your factors such as your size, training intensity, and fitness level.īut long runs alone aren’t going to help you lose that belly fat. When it comes to losing weight, it’s hard to beat running. In fact, a lot of beginners take up running to lose belly fat and and get a flat stomach.
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